Good enough to eat: diet

We now know that food plays an important role in maintaining the quality of your skin and its resistance against aging.
That is if you adopt a healthy, varied and balanced diet.

Which foods should you avoid?

Foods that cause oxidative stress (link) such as red meat and cold cuts that you can replace with white meat and eggs for your protein intake.

You should avoid refined cereal products (white flour, white bread, pastas, …). Wholegrain cereal products are preferable.

Foods and drinks containing added sugar (juices, desserts, pastries, …) are to be avoided as well as industrial prepared meals "stuffed" with sugar, salt, additives and preservatives.

In a nutshell, eat nonprocessed simple food, it is the best diet you can adopt for your skin health.

How to get a clear skin complexion:

To fight free radicals that are responsible for oxidative stress, antioxidant rich foods are your best friends.

Fruits and vegetables containing vitamin C and carotenoids (that your body converts into vitamin A) are antioxidants.

It is easy to identify them, they are the most colored foods : mixed berries (blackcurrant, redcurrant, raspberry, …), exotic fruits(guava, kiwi, lychee, papaya, …), citrus fruits (orange, lemon, …), green vegetables but also carrotsbell peppers...
Unlimited smoothies and salads !

Vegetable oils (rapeseed, walnut, hazelnut, olive) containing vitamin E are also antioxidant rich just like legumes (lentils, fava beans, split peas, red beans, …) containing zinc.

Lastly, foods high in polyunsaturated fatty acids like oily fish (salmon, mackerel, sardine), shellfish, oleaginous fruits (walnuts, hazelnuts, almonds, …) as well as vegetable oils maintain the lipid layer of your skin and boost your skin hydration, which keeps you skin healthy.

Don't forget to drink water ! (1,5l to 2l a day depending on your activity level)


Face, neck, bust: Boost your care with Glowcup!

During our life, the marks of time (wrinkles, dark circles, pockets, old acne scars ...) are more present on the face. This evolution is normal and the way to counter it radically does not exist yet ... However, Glow cup is the accessory that can slow the effects of time on the skin. ... the sucker for face Glow cup helps you alleviate all these small defects.

How? The technique is simple: by massaging your face with Glowcup with appropriate care (rich cream, eye contour ...). These cupping treatments stimulate the production of collagen, elastin and hyaluronic acid and tone the facial muscles. The skin simply becomes more beautiful, more luminous. The massage performed with the suction cup for face also has the advantage of activating the blood microcirculation. The skin, stimulated, is more radiant.

To suit all skin types and all areas of the face, stroke and bust, Glow cup care consists of two suction cups: Glow for larger and Miniglow for targeted or sensitive areas. Glow cups have become the essential accessory of all beauty addicts.

To find out more about your skin, the care to be performed on a daily basis, cupping care, do not hesitate to read our different sections.
Many tips await you.

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